September 24, 2020

At times like this, you might be asking yourself “How do I keep balance?”

As I connected to the Universe, there are three really important points that they want me to share with the world. I sit here in the sun and it's beautiful and I want to share that it’s totally av...

July 21, 2020

There are various definitions of the idea of self-actualization. According to Carl Rogers, a psychologist, self-actualization is the integration of your real self with your ideal self. Some say it is about tapping into your inner potential and then mobilizing that pote...

June 24, 2020

Most of us recognize the importance of loving ourselves and improving our feelings of self-worth. Having high-self esteem can not only make us feel good about ourselves but can also help us quickly recover from difficult situations. However, building self-esteem isn’t...

May 14, 2020

Life has its own way of playing out and not everything that happens will be in sync with what we want. Different people have different coping mechanisms when life throws a wrecking ball their way. Some get right back up, others experience stress and anxiety, and then c...

May 1, 2020

For most of us, quarantine or social isolation may feel like a cruel social experiment that has forced us to be away from people whom we depend on for love and support. While self-isolation during this pandemic is undoubtedly beneficial for you and your loved ones’ hea...

April 16, 2020

starting this
Thursday @1pm ET:
Upgrade your DNA & Energy Field with the Rites of the

Introduction to Munay-Ki Rites:

The prophecies of the ancient Americas speak about a period of great transformation, and foretell of a new human appearing on the planet – perso...

April 1, 2020

Most of us, at some point in time, feel like our life is on the blink. Why does that happen? Life is essentially a balancing act - an act of constantly juggling our personal lives, work, health, and even relationships. And when that balance is lost, we end up feeling b...

February 20, 2020

How many of us can truly say that we do not have any insecurities? No matter how much the present generation is berated for our seemingly inflated sense of self, it is important to understand that not everything is hunky-dory at all times. Everyone harbors some kind of...

January 31, 2020

Our thoughts are a powerful tool that can impact our lives in unimaginable ways. If you cultivate positive thoughts, even in tough times, you will find yourself living a fulfilling and contented life. Self-love or self-compassion teaches you how to be positive and nice...

January 7, 2020

“Why do I need to love myself?” you might find yourself asking. If you are alien to the idea of self-love, it might sound like a luxury conjured up by entitled millennials or a hippie fad birthed by those who have too much time on their hands. But, in reality, it is im...

Please reload

Recent Posts

Please reload


Please reload


Contact Nicola:

Follow us on Facebook: 

Upper West Side, New York, NY & zoom sessions

And Instagram:

  • Instagram

44 West 69th St,

New York, NY 10023,  USA